Introduction To Mental Health




Mental health includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. It is as important as physical health; everyone should take care of their mental and physical health with equal importance. Mental health is a widely used term, topic of discussion and an area that requires a heightened awareness.

Top Tips

  • 1 in 4 experience ill-mental health throughout their life
  • There are groups more vulnerable to mental health conditions
  • There is a wide range of mental health conditions, both common and complex.


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