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Developing Resilience in the Workplace

Who Would Benefit
This course would benefit all employees whether they are in a management role or not, helping them develop a positive and robust mindset.

Course Description
Designed for business professionals who are expected to perform effectively in a highly demanding environment. This workshop is designed to help delegates understand how they can develop a resilient attitude to a range of business scenarios, that may in the past have created a high degree of anxiety.

CPD Points: 12
Training Course Category: Management & Leadership
Training Course Duration: 2 days
Training Course Location: Virtual, online or classroom-based

Learning Outcomes
Recognise and explain how your level of resilience has increased
Display an enhanced level of performance & well-being at work
Describe how to sustain peak levels of performance
Show how to develop levels of adaptability, flexibility & confidence
Explain how your motivation can impact on the morale of your team
The Programme Includes:
Welcome, introduction & review of the personal objectives
Understand how resilient attitudes and behaviours can be learned
How to enhance performance and well-being at work
Be able to sustain performance and effectiveness under pressure
Regard change as a challenge and an opportunity
Developing the ability to bounce back quicker from adversity
Have increased adaptability, flexibility and confidence
Acquire a stronger sense of control when faced with uncertainty
Build strong and supportive relationships with colleagues
Identifying tools and techniques for improving optimism and emotional regulation
Be able to maintain stamina, logic and effective behaviours
Stay motivated, focused and help maintain morale in your team
Change previous responses to pressure to more effective resilient ones
Review ‘real actions’ to apply in the workplace
Review personal objectives
Summary & close

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